22 January 2019

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— Families in Transition  Director Cassie Rutledge

— Families in Transition Director Cassie Rutledge


“ We’re just trying to take it dayby- day... I’d just hate to have to discharge the women and children that we have in the shelter right now a...

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ANNUAL REPORT TO THE PUBLIC  ACADEMIES OF WEST MEMPHIS, 2018-2019

ANNUAL REPORT TO THE PUBLIC ACADEMIES OF WEST MEMPHIS, 2018-2019


ANNUAL REPORT TO THE PUBLIC ACADEMIES OF WEST MEMPHIS, 2018-2019 The Academies of West Memphis is fully accredited by the Arkansas Department of...

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These Sliders  Are LOW  CALORIE!!!

These Sliders Are LOW CALORIE!!!


These Sliders Are LOW CALORIE!!! ......
 

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Panzanella Salad

Panzanella Salad


Panzanella Salad Prep time: 10 minutes Servings: 4 Dressing: 1/2 cup olive oil 1/4 eup white wine vinegar 1/2 teaspoon kosher salt ...

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Easy, Accurate  Temperature  Readings

Easy, Accurate Temperature Readings


Easy, Accurate Temperature Readings Many parents place speed, accuracy and ease-ofuse at the top of their list when choosing the ideal thermome...

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Combat Dry Winter Air

Combat Dry Winter Air


Combat Dry Winter Air The cold, dry winter air is an ideal breeding ground for the flu virus. However, using a humidifier can add moisture to the ...
 

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Reduce Airborne Germs

Reduce Airborne Germs


Reduce Airborne Germs As the flu virus can survive for up to 48 hours outside of the body, good personal hygiene can play an important role in pre...

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A Warm, Comfortable Night’s Sleep

A Warm, Comfortable Night’s Sleep


Photo courtesy of Getty Images A Warm, Comfortable Night’s Sleep Sleep is essential for letting your body recover, especially when you’re f...

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Warm Up with a Hydrating Beverage

Warm Up with a Hydrating Beverage


Warm Up with a Hydrating Beverage Hydration is a key part of recovering from nearly any illness, and warm drinks like tea can help relieve a cough...
 

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COLD 8lltl FLU

COLD 8lltl FLU


Combatting COLD 8lltl FLU Season FAMILY FEATURES When temperatures drop, the risk for illness, such as colds and the flu, rises. Each year, mil...
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